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Download 2014 Season
RW Training Handbook

About RW Training

RW Training is a triathlon and running team/club founded in 2008 with the idea of helping athletes of all levels achieve their goals performing at their best with group workouts and/or on-line coaching, having fun with a healthy life style. Also RW Training focuses on promoting a healthy life style in the community.

RW Training's slogan is "Train Smart, Feel Good, Race Faster" for a reason. At RW Training, you train smart not hard, with the right volume and right intensity! Feel good, more rested and less stressed, because with the right training and nutrition you'll feel good and the better you feel more good things you attract to your life, therefore racing faster will be just a consequence. Also, communication between coach and athletes is a must, so for that reason, all training plans include unlimited communication.