Gold Plan
Initial set up (1 hour phone or one on one), Nutrition evaluation and plan, Full communication (phone, text, and email), Customize training plan, gear selection, weekly feedback, and Customize heart rate, watts, pace and swim zones.
PLANS
$300 per month
$1650 (6 months (non refundable)
$3200 (12 months (non refundable)
Silver Plan
Customize training plan, weekly feedback, full communication (text and email), Custom Heart rate, watts, and pace.
$250 per month
$1300 (6 months (non refundable)
$2650 (12 months (non refundable)
Bronze Plan
Customize training plans, full communication (text and email), customize
Heart rate zones and pace.
$140 per month
$700 (6 months (non refundable)
$1500 (12 months (non refundable)
Plant Based Nutrition Coaching
1 hour consult
(with weight and body fat evaluation)
RW Training members $70
Others $80
RW Training Evaluation
1 hour consultEvaluation includes: basic notions of swim; bike, and bike fit, running efficiency, shoes, transitions, nutrition during exercise, how to use your Garmin.
Swim videos add $10
RW Training members $80
Others $100
Personal Training
Swim/Bike/Run/Weight Trainiing
(1 on 1 for 1 hour)
RW Training athletes- $65
Others- $75
