The c.o.r.e method corporate

What is the c.o.r.e Method

The C.O.R.E Method is the method created by Richard Wygand, a former professional athlete. Richard has been coaching athletes since 2006 and he noticed that in order to perform we need to integrate mind, body and soul. The C.O.R.E Method helps individuals to exceed in all aspects of life leading to a more mindful lifestyle.C.O.R.E stands for Change, Optimize, Reconnect and Exceed. 

HOW CAN THE C.O.R.E METHOD HELP YOU, YOUR EMPLOYEES AND YOUR BUSINESS OVERALL?

Benefits for the employees: 

• Reduce stress and anxiety;

• More focus and more productivity ;

• Healthier lifestyle;

• Better performance at work;

• Different life perspective;

• Better team work

Benefit for the employer:

• Healthier employees;

• Better work environment;

• Happier employees;

• Happier, healthier employees can be translating into better margins!

The C.O.R.E Method workshop includes:

• Richard Wygand motivational/inspiration speech

• C.O.R.E Method book for all employees

• A simple guide to learn how to meditate

• Personal health

• Gratitude attitude 

• Exercises at the desk

• Tips and ideas for a more mindful work place


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