C.O.R.E Endurance Coaching

C.O.R.E Endurance coaching for: triathlon, swimming, cycling, running, marathon, ultramarathon and adventure racing.

Includes:

  1. Coaching (We are coaches, it's not just a training plan), personalized training plan.
  2. 1 hour start up meeting via Skype, Phone, Facetime or in person.
  3. Workouts, uploaded from weekly to 4 weeks in advance max. All based on your goals and level.
  4. Functional Weight training, or simply adding into your routine at the correct time and day.
  5. Race plan personalized
  6. Nutrition personalized 
  7. RW Coaching membership (recipes, tips, events, chats, articles and much more).

 


$200 / Month

Setup Price: $50



Currency: US Dollar

C.O.R.E Method (Body)-6 weeks Program

C.O.R.E Method focus on Body Coaching includes:

  1. 6 meeting with the Coach and emailing communication (please allow 24 hours) 
  2. Goal setting
  3. Training schedule or simply rearranging for better results
  4. nutrition plan
  5. Follow up weekly
  6. Feedback weekly
  7. RW Coaching membership

One time payment of $150

For a membership period of 6 Weeks



Currency: US Dollar

C.O.R.E Method Soul-6 weeks

C.O.R.E Method focus on Soul coaching includes:

  1. 6 meetings with the coach and emailing communication (please allow 24 hours) 
  2. Goal setting
  3. Identifying life purpose
  4. Learn how to meditate
  5. Follow up weekly
  6. Feed back weekly
  7. RW coaching membership 

One time payment of $150

For a membership period of 6 Weeks



Currency: US Dollar

C.O.R.E Method (Mind, Body, Soul)-6 week program

C.O.R.E method will lead you to living a fulfilling life with more energy, purpose, direction, and feeling good (body, mind and soul) on a daily basis.

Life coaching plan includes:

  1. 6 meetings with the coach and emailing communication (please allow 24 hours).
  2. Goal setting exercises. 
  3. Identifying and changing bad habits.
  4. Identifying and changing limiting belief that no longer serve you.
  5. Finding your life purpose, quieting your mind and listening to your soul. 
  6. Exercises and nutrition advice or simply organizing for better results.  
  7. RW Coaching membership and much more.

This is a 6 week program. Please read agreement at 7 life questions.

 

 


One time payment of $300

For a membership period of 6 Weeks



Currency: US Dollar

C.O.R.E Method Mind-6 Week program

C.O.R.E Method focus on Mind Coaching includes:

  1. 6 meetings with the coach and emailing (please allow 24 hours)
  2. Identifying limiting beliefs
  3. Identifying bad habits  
  4. Goal setting
  5. Follow up weekly
  6. Feedback weekly
  7. RW Coaching membership

One time payment of $150

For a membership period of 6 Weeks



Currency: US Dollar

C.O.R.E Club

The C.O.R.E club give you access to:

  1. Forum/Chat
  2. Weekly inspiration
  3. Weekly Beach yoga class + Online Events + Discounts
  4. Access to some of ours worksheets and booklets
  5. Monthly e-magazine
  6. Book review and recommendations
  7. Bi weekly tips, articles, recipes.

 


$39.99 / Month

7 day free trial


Currency: US Dollar

Group C.O.R.E Method 6 weeks program (Mind, Body and Soul)

C.O.R.E method will lead you to living a fulfilling life with more energy, purpose, direction, and feeling good (body, mind and soul) on a daily basis.

Group Life coaching plan includes:

  1. 6 group meetings ( Every Wednesday night @ 630pm) with the coach and emailing communication (please allow 24 hours).
  2. Goal setting exercises. 
  3. Identifying and changing bad habits.
  4. Identifying and changing limiting belief that no longer serve you.
  5. Finding your life purpose, quieting your mind and listening to your soul. 
  6. Exercises and nutrition advice or simply organizing for better results.  
  7. RW Coaching membership and much more.

This is a 6 week program.


One time payment of $200

For a membership period of 6 Weeks



Currency: US Dollar

Group Workouts/Endurance Club

Group workouts at West Palm Beach/Wellington area.

Swim: Tuesday and Thursday @La Fitness Wellington.

Interval bike: Wednesday and Friday around wellington mall, meeting at La Fitness Parking lot in front of Five guys.

Saturday brick: 25 miles bike ride meeting at Evolution Fitness 630 am wheels on the floor, and a 3 mile run.

Sunday: Yoga/Open Water swim or Paddleboarding.

Plus access to our online community (Forum, Chat, Recipes, Tips and much more).

*Check Facebook group for weather updates.

**Coach is present, and it will give you tips and ideas, but this is not a coaching program. For more info on coaching please contact us.

 

 


$99.99 / Month

7 day free trial


Currency: US Dollar


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